After your herbal session.

Using your custom blend

Herbal support works best when it is steady. Take your tea or tincture at the times your practitioner recommended. Keep a simple log for the first two weeks so you can spot what is helping and what is not.

• Teas: brew fresh, cover while steeping, and drink within 24 hours of brewing
• Tinctures: use the dropper; dilute in a small amount of water if needed
• Topical blends: patch test a small area first if you have sensitive skin

Lifestyle notes

Herbal care pairs with the basics that support any wellness plan: hydration, sleep, a simple whole-foods diet, and movement your body enjoys. Your plan may include a short list of foods or habits to emphasize or to skip during the first weeks.

What is normal

• Mild digestive shifts in the first 3 to 5 days as your body adjusts
• Changes in sleep depth or vivid dreams, especially with nervine blends
• A gradual shift in how you feel over 2 to 4 weeks

Red flags

Call or text us, and reach out to your primary care provider, if you notice any of the following:

• Rash, hives, or difficulty breathing
• New or worsening symptoms that worry you
• A reaction you suspect is connected to a new herb, supplement, or food
• Pregnancy, a new medication, or a planned procedure during the plan

Call or text (325) 703-6777 with any concerns.