After your massage session.

Right after your session

Take your time getting up. Dizziness or a head rush when standing quickly is not unusual after deep work. Sit at the edge of the table for a moment before standing.

Drink water. Plain water is fine. Skip alcohol for the rest of the day; alcohol and massage both affect circulation, and the combination can leave you lightheaded or dehydrated.

For the next 24 hours

• Keep the treated areas warm. Avoid very hot showers, hot tubs, and saunas for the rest of the day.
• Move gently. A short walk is better than a hard workout.
• Hydrate through the day.
• Notice how you feel. Soreness, especially after deep tissue, can show up the next day and usually settles within 48 hours.

Normal reactions

• Mild soreness or tenderness in worked areas
• Fatigue or a calm, sleepy feeling for the rest of the day
• A need to urinate more often (your body is rebalancing fluids)

Red flags

Call or text us if you notice any of the following:

• Sharp or worsening pain that does not settle within 24 hours
• Skin reactions under massage oil or lotion
• Fever, chills, or flu-like symptoms
• Any symptom that worries you

Call or text (325) 703-6777 with any concerns. Related service: Massage Therapy.