By Abbie Kadabby · February 27, 2026 · 5 min read
Prenatal massage is one of the most-asked-about services at LaBella, and one of the most rewarding to perform. Here's a simple, reassuring guide for expectant mothers: what we adjust, what we avoid, what to wear, and what to expect.
The benefits
- Reduced lower-back, hip and SI-joint pain, the most common complaints in second and third trimesters.
- Better sleep, especially in late pregnancy when finding a comfortable position is hard.
- Reduced swelling in feet and ankles when paired with light lymphatic technique.
- Lower anxiety. Massage shifts the nervous system into rest-and-digest mode, useful at every trimester.
- Headache and shoulder relief from postural changes and added breast weight.
What we adjust
- Position: we use side-lying with bolsters, or a specialized prenatal-friendly setup, never face-down on the belly.
- Pressure: we go softer than Deep Tissue, working with the body's heightened sensitivity.
- Pace: slower strokes, longer holds, more attention to areas that carry the most load.
What we avoid
- Deep abdominal work.
- Specific reflexology points associated with labor induction (unless you're full-term and your provider has cleared induction work).
- Hot stones and very hot towels in early pregnancy.
- Lying flat on the back for prolonged periods, especially in the second and third trimesters.
When to schedule
Most providers are comfortable working with clients after the first trimester. If you have a high-risk pregnancy, please clear massage with your OB/midwife first. Bring a note if helpful; we want everyone safe and comfortable.
What to expect
We'll talk through where you're carrying tension, what trimester you're in, and how you've been sleeping. We'll position you with bolsters so the side-lying setup is genuinely comfortable. You'll be draped throughout. Bring a water bottle and don't plan anything physically demanding right after. Most clients leave loose and a little sleepy.
Booking
At LaBella we book prenatal work as part of our Specialty massage menu (60 / 90 / 120 minutes). Reserve online, mention “prenatal” in the notes, or text us with any specific concerns and we'll prep accordingly.
